Hemp Seed Benefits & How to Use Them

the best benefits of hemp seeds

A lot has been said about the health benefits of hemp seeds, but how much do you really know? Here’s a breakdown of all the benefits of hemp seeds, and more.

Hemp Seeds: What are They?

Before we delve deeper into the main benefits of hemp seeds, let’s take a moment to look at what they are. Hemp seeds can be simply defined as the seeds of a hemp plant, cannabis sativa.

Before you raise the alarm, it’s worth noting that hemp seeds only contain trace amounts of THC, the main psychoactive compound found in cannabis, which is responsible for its euphoric effect on users.

The hemp seeds offered for sale usually contain 0.5% THC levels.

These seeds are naturally safe to consume, and do not come with the serious psychotropic effects associated with cannabis use.

Known for their soft and crunchy texture, these seeds have a distinctly nutty taste and are usually eaten in their raw form.

a big pile of hemp seeds with a spoon in them

The term hemp is commonly used as a general reference to a number of plants that are classified under the larger cannabis family.

These plants are used in the production of a variety of products including fuel, fibers, cloth and wax among others.

Nutritional Composition of Hemp Seeds

The main health benefits of hemp seeds are as a result of their varied nutritional composition. First and foremost, hemp seeds are considered to be among the few known complete plant proteins.

This means that the seeds are rich in a variety of proteins that the body does not naturally synthesize.

Hemp seeds are also full of a wide variety of vitamins and minerals, including iron, magnesium, manganese, calcium and copper among others, that are known for their important health benefits.

Last but not least, hemp seeds are rich in fiber and GLA. Gamma-linoleic Acid (GLA), a rare omega 6 fatty acid, is known for its ability to promote heart health by helping reduce the level of bad cholesterol and increasing the level of good cholesterol in the body.

The consumption of hemp seeds feeds the body with all the above nutrients; and with it, provides a variety of health benefits described below.

Hemp Seeds Health Benefits

If you are yet to be convinced of the importance of adding hemp seeds to your diet, going through the health benefits of these seeds will definitely help you make up your mind once and for all.

Cardiovascular Health

The regular consumption of hemps seeds improves heart health in a number of ways.

First and foremost, the seeds are rich in soluble fiber, this type of fiber helps improve heart health by reducing cholesterol deposits on the walls of arteries, before they are carried to the necessary organs for excretion from the body.

Since hemp seeds have a natural balance of omega 6 fatty acids to omega 3 fatty acids, they help the body achieve the right cholesterol balance.

The likelihood of the occurrence of serious conditions such as heart attacks and strokes is diminished by the creation of this healthy natural balance.

Improved Digestive Health

As previously mentioned, hemp seeds are rich in fiber; of the soluble and insoluble variety. Insoluble fiber is known to help promote digestive health by easing symptoms of diarrhea and constipation.

This occurs as a result of the bulking effect that this form of fiber has on stool.

Soluble fiber on the other hand is known to help improve digestive health by boosting the production of digestive and gastric juices to facilitate proper digestion. This type of fiber is also known to help reduce the rate at which glucose is absorbed into the body via the digestive tract.

The action of these two fibers in the digestive tract is said to help minimize the likelihood of the development of serious conditions such as colorectal cancer.

Weight Loss

Whether or not you have concerns about your weight, consuming hemp seeds may be useful. To begin with, hemp seeds load up the body with full proteins.

This means that the body gets all the nutrients it needs, leaving you feeling fuller for longer, and depressing the release of hunger hormones.

a woman shows off her flat stomach

This helps eliminate unhealthy cravings.

Furthermore, the fiber in hemp seeds leaves you feeling fuller, improves digestive health and ultimately boosts the absorption of healthy nutrients into the body.

As you can see, the consumption of hemp seeds can counter unhealthy weight gain, and even bring about weight loss in a number of ways, including elimination of your chances of overeating.


Insomnia sufferers can gain a lot from regular consumption of hemp seeds. These nutritional seeds are rich in minerals, chief among them magnesium.

When absorbed into the body, magnesium triggers the release of a hormone referred to as serotonin. T

he hormone is usually converted into melatonin in the brain; melatonin is a very potent sleep aid.

It’s worth noting that a single serving of hemp seeds can provide as much as half of the total daily requirement of magnesium in the body.

This guarantees that you will feel the, sleep inducing, relaxing and soothing effect of magnesium on the body on a regular basis.


Anemia is associated with a variety of symptoms including headaches, fatigue and weak muscles among others.

Adding hemp seeds to your daily diet can help avoid such symptoms and by improving your iron intake.

These seeds are rich in iron, one of the main building blocks of the red blood cells, whose increased intake is will definitely help avoid or counter anemia; and with it, eliminate its symptoms.

Muscle Growth

a fit woman shows off her muscles

As previously stated earlier in this article, hemp seeds are among the few known complete plant proteins. This means that they have all the amino acids that the body does not manufacture.

These amino acids, numbering eight, play an essential role in the development of muscle tissue.

Adding the necessary amount of hemp seeds to your diet is bound to help increase your body’s muscle density and mass.

Cancer Prevention

Normal metabolic processes at the cellular level result in the production of free radicals.

These free radicals can lead to the development of different types of cancers through their action on the DNA of normal cells; which mutates them into cancerous ones.

Hemp seeds, and hemp oil, contain phenolic compounds that are known to fight free radicals in the body; thereby helping you avoid the development of cancers.


The GLA in hemp seeds also plays an important role in helping maintain the body’s performance at optimum levels; as far as serious menopausal symptoms such as mood swings, anxiety and depression are concerned.

GLA acts on the thyroid gland and pancreas, helping re-balance hormones.

How To Use Hemp Seeds

salmon with hemp seeds on it

As you can see above, adding hemp seeds to your diet will help you enjoy a long list of health benefits.

Hemp seeds are prepared in a number of ways, to ensure that you have the freedom of choosing how to use them in your diet.

Hemp seeds can be sprinkled over food, while hemp milk can be used as an alternative to other milk varieties; hemp oil can be consumed in cold pressed form in food or salads.

Finally, hemp butter can be used in place of peanut butter.

Side Effects

Before you run out and stock up on your personal supply of hemp products, it’s important to note that the consumption of hemp seeds may come with a number of side effects. First and foremost, some people may be allergic to hemp seeds.

Secondly, hemp seeds pose a risk to anyone on coagulant medication as they promote the production of platelets.

Furthermore, hemp seeds may be illegal in your country due to their association with cannabis. Be sure to look this up before sourcing your preferred hemp products.

With the above potential side effects in mind, it’s recommended that you seek advice from your physician before adding these nutrition treats to your diet.

Final Thoughts

All in all, adding hemp seeds to your diet, in whatever form you choose, will definitely help improve your overall well being.