Does CBD or THC Cause Hangovers?

a guy with a cbd hangover trys to sleep

CBD use is often associated with its positives but does it cause hangovers?

It’s important to grasp the idea of using this cannabinoid and how it can impact the human body. Without relevant information, a person cannot go ahead and make an educated decision best for their needs.

To answer this question, let’s take a look at what hangovers are and the impact CBD can have.

What is a Hangover?

Starting with a hangover, this refers to the signs and symptoms one may notice after the use of a substance (i.e. alcohol). Most people note specific symptoms such as dizziness, grogginess, headaches, confusion, and dehydration while using the term “hangover” to describe it.

Of course, this means a person’s experiences will vary and there are multiple variables at play.

a guy with a hangover rests his head on a steering wheel

In most cases, hangovers are not associated with a particular time of day and can happen at any point.

However, most people do assume hangovers happen in the morning but that has more to do with when they were using substances (i.e. during the night!) rather than the actual onset of symptoms.

In addition to potential physical symptoms, there are psychological factors to keep in mind as well such as depression, shame, regret, and anxiety to name a few.

Most people will notice a rise in these symptoms depending on how much of the substance was used because it can start to impact their ability to sleep through the initial rush.

CBD and Hangovers

The term used for this issue is “weed hangover” as it refers to the idea of post-use symptoms such as grogginess, fatigue, nausea, and headaches. A person may wake up after a long night of CBD use (read some reviews) and start to pinpoint these specific symptoms.

It’s important to note this type of hangover is not on the same level as an alcohol hangover, which is far more severe and difficult to overcome because people point towards additional pain-related symptoms.

With a weed hangover, most people will mention a slight sense of sickness, fogginess, and lethargy throughout the day.

It is best to realize this type of hangover can be avoided as long as a few appropriate steps are taken on time.

Most of the research done on hangovers are associated with alcohol as that is a more commonly used substance. However, cannabis hangovers are not completely ignored and did have time spent on them during the mid-80s and late-90s by credible researchers.

a marijuana leaf made out of smaller marijuana leaves

The mid-80s study had participants go through specific subjective and performance-based activities to determine a baseline before their CBD use. At this point, they were once again put through the same tests to see how they felt and what the results were like.

This illustrated the hangover symptoms and how they impaired their next day activities. The findings showed the impact was minor but it was there.

With the late-90s research study, the goal was to run a similar experiment and see whether various metrics could be tested including performance, subjectivity, and physiologic details. All of this information is important in seeing how the hangover pops up and the impact it can have.

However, this particular research study showed there wasn’t any noticeable hangover effect the following morning and if it was present, it was limited at best.

This indicates there is a lot more to learn about weed hangovers, but the studies that are out there demonstrate a minimal influence on one’s day-to-day life. Plus, it is not going to affect people the same way as it might with alcohol.

Cannabis users are told to pay attention to these effects and see how they feel based on specific variables such as the amount being smoked or ingested.

This can also start to take a toll on the symptoms such as nausea, dryness, and brain fog. Most people are used to alcohol hangovers and that is why they do not mind the idea of using CBD as it is not the same in severity.

Most alcohol-based hangovers are going to come with those pesky ear-splitting headaches and vomiting periods and that is not the same with a weed hangover where milder headaches are noticed.

So, what can a person do about those minor symptoms that do pop up with weed hangovers?

Steps To Manage CBD & Weed Hangovers

1. Hydrate Yourself

Yes, start with something as basic as this because hydration is key to your overall well-being. This means you want to start to consume at least 8-10 glasses of water throughout the day to keep the body in good health before consuming weed. If not, dehydration can become the reason for serious hangover symptoms and the same applies to alcohol consumption. Do not overlook this aspect as it might be a lifesaver.

2. Smoke or Vape Instead of Eating

a girl vapes cbd on a rooftop

A lot of people end up eating cannabis (i.e. pot brownies) and that is not a good idea. Instead, you should look to smoke cannabis as that is a lot easier to process for the body and is not going to be as difficult.

With edibles, there are additional factors to think about such as the digestive system.

Trials have shown people that smoke or vape (learn more about vaping) tends to go back to normal after 2 hours while the same cannot be said for the use of edibles. Instead, it ends up taking at least half a day.

3. Watch Your Sugar Intake

This is a common sight where a person knows they are going to be smoking and end up grabbing a bag of cookies. This is damaging and is not the ideal setup if the goal is to avoid weed hangovers.

The stomach is not going to be in good shape if those munchies are being eaten along with the weed. It is a recipe for disaster.

4. Exercise Moderation

The final step is to limit CBD use and that means taking less as a way to reduce hangover symptoms. Do not go overboard with the CBD use especially if it is your first or second time!

Final Thoughts

In the end, CBD can cause hangovers but it is not going to be at the same level as an alcohol hangover. As long as you follow the steps mentioned above, you are going to be safe and it will work out well.


Need More CBD Info? Check out HempCaptain.com to learn more.

Shane W.

Shane is a professional author and writer, and currently holds a masters degree in education. He is passionate about traditional forms of medicine, and sharing the most up-to-date and accurate information with his readers. When he's not busy researching new topics for HempCaptain, he enjoys spending time with his wife and children.

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