Cannabidiol(CBD) has spent the last five years growing tremendously in terms of popularity. It’s become the subject of numerous studies and the results of those studies have sparked the public’s interest.
Many different medicinal and therapeutic benefits have been discovered and many more are still being tested. It would seem that everyone could benefit from CBD in one way or another.
In recent months, CBD has attracted the attention of fitness experts, bodybuilders, personal trainers, and average Joes who want to get into shape.
They are curious whether the therapeutic properties of CBD can boost the results of their workouts.
It should come as no surprise that it actually can.
Here Are The Highlights:
- All-Natural Energy Boost
- May Boost Muscle Mass
- Can Help Prevent Muscle Damage
- Endurance Booster
1. An All-Natural Energy Boost
One of the many redeeming qualities of CBD is its ability to safely and naturally boost energy levels. A single dose in the morning is enough to experience a noticeable energy boost for the next six hours.
Not only can it boost your energy before a workout, but the experience itself is far more pleasant than a caffeine energy boost.
CBD doesn’t produce any of the side effects associated with caffeine, such as anxiety, jitters, or restlessness.
The power of this energy boost is enough that you need to carefully time when you take your dose and what you plan to do afterward. If you take it too late in the evening, then you might find that you have a hard time getting to sleep.
It’s best to take early in the day before hitting the gym. Many people claim that this also enhances the quality of their sleep at night because of how physically tired they are.
2. May Increase Muscle Mass
It often seems like our bodies are working against us when we are trying to achieve our fitness goals.
For example, our bodies produce catabolic hormones that will actually break down our muscle mass.
One of the reasons it does this is to use the amino acids for other important bodily function.
But whatever the reasons, it’s counterproductive when you’re trying to gain muscle mass.
That is why bodybuilders need to take specific supplements known as anti-catabolic supplements. These supplements minimize the amount of muscle mass loss due to the catabolic hormones. CBD is not an anti-catabolic supplement, but it helps tremendously in its own way.
CBD interacts directly with the endocrine system, which is the system responsible for producing the catabolic hormones. One of the many functions that CBD performs while in the endocrine system is reducing the number of catabolic hormones that the body produces.
This means that the body can maintain muscle mass and even gain muscle mass easier because it’s not fighting against itself.
3. May Prevents Muscle Damage
An intense workout will cause a number of microscopic tears to the muscles and tissues that were exercised.
This inflammation caused by the exercise will trigger an internal repair process. As the muscles are repaired they grow larger and stronger.
This is the basic cycle that is constantly repeated when gaining muscle mass. However, too much of this inflammation can cause serious muscle damage and greatly reduce the efficiency of your workout.
It’s nearly impossible to find the right balance by measuring your workouts. Instead, it’s recommended that you take measures to reduce inflammation. For example, many bodybuilders take ice baths or they eat foods that are very high in antioxidants. Both of these techniques provide a slight reduction in inflammation without reducing the effectiveness of the workout.
We now understand that CBD has very powerful anti-inflammatory properties that make it a great tool to use during your fitness regimen. It’s still unclear whether the best results come from consuming CBD directly before or after a workout. Consider testing both methods for yourself to determine which works best for you.
4. Need More Endurance?
Once again, our bodies are working against us by sending signals of pain to the brain begging us to stop working out so hard.
But we know that we need to push through the pain and finish that next rep if we want to add to our muscle mass.
This is much easier to achieve when we have something that can ease the pain and increase our endurance levels. That’s where CBD comes into play.
CBD is what is known as an analgesic. This means that it relieves pain by binding to certain receptors in the body and reducing their sensitivity to pain.
CBD is already a common treatment option for people who suffer from chronic pain.
It’s as effective as some of the best drugs on the market, but it has no addictive qualities or dangerous side effects.
Unlike many other pain relievers available over the counter, CBD is capable of tackling pain in a variety of locations. There’s no need to buy one type of CBD for joint pain and one type of CBD for muscle pain.
The oil works around the board to eliminate pain without any discrimination. This is in addition to its previously discussed anti-inflammatory abilities, which also helps with pain.
When pain is less of an issue it means your endurance levels rise and you can exercise more vigorously and for longer periods of time. The end result is that you gain more muscle mass at a faster rate.
Bottom Line: CBD is an All-Natural, Legal Supplement You Should Consider
Some people worry about adding CBD to their routine because of the negative stigma attached to marijuana.
It’s important to point out that CBD sold as a supplement (read about our favorite one here) comes from the hemp plant and not the marijuana plant. There are no psychoactive components in the oil and you will not feel a high of any sort.
CBD is a completely legal and safe tool for boosting your workout routine.
In summation, the benefits it offers include increased energy, increased endurance, pain relief, reduced damage to muscles, and it can increase the rate at which you gain muscle mass.
This is in addition to its many other therapeutic benefits that are not related to fitness.
CBD should be considered as one optional part of your fitness regimen.
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