Benefits and Uses of Hemp Oil in Cooking

a meal that was made using hemp oil to cook it

The use of hemp oil in cooking has experienced somewhat of a resurgence over recent years, and it’s safe to say that its popularity is showing no signs of slowing down any time soon.

Interestingly, hemp oil has a number of interesting and unique benefits to offer when it comes to cooking, and in this guide, we’re going to explore several of the key ones you’ll want to know about, so let’s begin.

1. Reduces Inflammation

One of the most fascinating recent discoveries in modern health science is the impact that inflammation has on a wide host of health conditions, including debilitating diseases such as Alzheimer’s and arthritis.

Furthermore, some studies suggest that mental health can be impaired by inflammation as well, and it seems there are no end to the ways that inflammation makes health problems worse.

Fortunately, hemp oil is fantastic when it comes to reducing inflammation in its various forms throughout the body, and this can help to prevent oxidative stress as well as reduce the likelihood of organ damage over time.

2. Pain Relief

pain relief

With the wide prevalence of painkiller addiction in many countries around the world, finding safe alternatives to these prescription medications is always worthwhile.

While you certainly shouldn’t alter your medication without the careful assistance of a professional, there’s no denying the mounting evidence and numerous studies which support hemp oil’s ability to reduce pain for a variety of conditions.

For example, several studies have shown that hemp oil can help to reduce the pain of arthritis, and it is also recommended for cancer sufferers who may have great issue with taking opioid-based pain relief due to the nausea that it can cause in addition to the cancer treatment.

3. Good for Your Skin

There are many compounds within hemp oil that make it particularly advantageous for people who are looking to take better care of their skin.

In fact, the benefits range all the way from improving your complexion to reducing acne, and even treating specific skin conditions such as eczema.

It’s thought that the high levels of omega fatty acids within hemp oil are a key defining factor for why it is so effective at improving somebody’s skin condition, as the hemp oil can boost your body’s natural lipids, allowing your body to moisturise itself from within as well as maintain and detoxify the skin over time.

Several anecdotal reports suggest that regular hemp oil consumption may help to ‘even out’ somebody’s skin tone, as well as reduce the prevalence of acne by enhancing your body’s natural ability to unclog pores and maintain a protective barrier against external bacteria.

As far as natural skincare supplements go, adding hemp oil to your diet is an option that provides far more benefits than drawbacks.

4. Healthy Weight Loss

a woman shows off her slim figure

If you’re trying to shed some excess pounds and reach a healthy weight, then adding some hemp oil to your diet can be a smart thing to do.

A study made by the Journal of nutrition back in 2007 discovered that adding hemp oil to your diet can help to reduce sugar cravings, and it also acts as a natural appetite suppressant as well.

Just as you’d expect, this helps you feel fuller for longer, and it definitely goes a long way towards helping you maintain a lower calorie intake, which is a key prerequisite for any successful long-term weight loss plan.

Being able to curb your hunger in this way is definitely a great benefit, and something that hemp oil is notoriously useful for.

5. Balances Hormones

An interesting potential benefit offered by hemp oil is its ability to help reduce PMS and manage the symptoms of menopause, as well as stabilise hormones and improve a person’s mood.

A study relating to this found that it can also help to decrease irritability and depression, too.

How Can I use Hemp Oil in Cooking?

a couple uses hemp oil to cook a delicious meal

Now that you are aware of the many benefits that hemp oil can provide (and we truly only touched on a handful of the most common ones), you may be wondering how you can incorporate hemp oil into your daily life.

While it’s entirely possible to take it all by itself, most users find that it can have a somewhat unpleasant and bitter taste, so it’s often recommended to use it in your cooking instead.

Ultimately, this will give you all of the same benefits you’d expect from consuming hemp oil, but it can also liven up many dishes and give you some new and interesting recipes to try. With this in mind, let’s take a look at some of the best hemp oil uses you’ll find for cooking.

1. Salsa

A fantastic way to add hemp oil to your cooking is to use it in a tasty salsa dip, where you can add a range of spices and seasonings to enhance the flavor and mask any bitterness that you may not enjoy.

Most salsa recipes that involve hemp oil rely on tomatoes, onions, jalapeno peppers, and maybe a dash of lemon juice to balance out the flavors.

Just as you’d expect, you can use the salsa dips for a range of meals, and keeping it all in a glass jar will ensure it lasts for a long time.

2. Salad Dressing

If spicy salsa dips aren’t something you enjoy, then you can always turn your recipe into a mild salad dressing that’ll go with a range of dishes.

Many people like to mix white vinegar, garlic, cucumber, and rocket leaves for a tasty and peppery salad dish that works nicely with hemp oil.

lettuce topped wiht hemp oil salad dressing

You can also add some seeds or blueberries to the recipe to further improve its flavors, and it’s also great for a low-calorie snack that won’t interfere with any diet plan you may be following.

Of course, there is no end to the various salad dressings you can try when you are using hemp oil, so the world really is your oyster when it comes to any cooking creativity you wish to add.

3. Pesto Dishes

Using hemp oil in a pesto sauce is another incredibly convenient way to make use of your hemp oil, as the strong flavors of the pesto recipe will mask any bitterness that you don’t like while giving you a tasty and quick meal.

Furthermore, you can use a pesto sauce to complement a range of dishes regardless of whether you like meat, vegetables, or fish.

One of the easiest ways to use hemp oil in your pesto sauce is to mix it with some light olive oil, add some tasty herbs such as basil, and complement this with some mixed seasonal vegetables depending on what’s in season at the current time of year.

You can get away with adding quite a bit of hemp oil to this recipe as well, as the bitterness will be hidden by the blend of flavors you have chosen to use, especially in regards to the herbs and seasonings you’ve added.


In summary, it’s clear to see that hemp oil has a range of impressive benefits to offer anybody who is looking to improve their health or manage pain from a health condition they’re dealing with.

Ultimately, hemp oil offers an effective way to improve your health with very few negative side-effects to concern yourself about.

Furthermore, incorporating it into your daily menu isn’t too much trouble at all, and as you can tell from this guide, there are a number of dressings and dips you can make that will complement hemp oil perfectly.